When you have been through a trauma and are feeling shocked, try bouncing up and down on the balls of your feet. You can also sit in a chair and massage your heel and ankle areas. The Heel Shock Release is a simple body-based technique that will help you reawaken your energy system. The technique comes to us from Donna Eden . Practice the technique right now by watching the video below and following along. Remember to try it next time you are feeling exhausted but can’t take a nap! You can also download written instructions in English , Spanish , and Portuguese .

If you’re groggy and want to learn how to revive, you’re in the right place. This blog teaches you an easy tool you can use right now to help you wake up. (by Sarah Murphy, LPC) One of the fastest and most effective ways to become awake and alert is to use the Thymus Thump , a simple body-based technique that helps you increase your life-force energy. Practice the technique right now by watching the video below and following along. You can also download written instructions in English , Spanish , and Portuguese .

Learn an easy tool you can use to help leave the past in the past.

If you are feeling numb and need some help feeling like yourself again, try the Four Thumps . This is a simple body-based technique that will help you re-awaken your system and get your energy flowing. The technique comes to us from Donna Eden . Practice the technique right now by watching the video below and following along. You can also download written instructions in English , Spanish , and Portuguese .

When you are feeling exhausted and need a pick-me-up, try bouncing up and down on the balls of your feet. You can also sit in a chair and massage your heel and ankle areas. The Heel Shock Release is a simple body-based technique that will help you reawaken your energy system. The technique comes to us from Donna Eden . Practice the technique right now by watching the video below and following along. Remember to try it next time you are feeling exhausted but can’t take a nap! You can also download written instructions in English , Spanish , and Portuguese .

If you are lonely and need a little self-soothing, try Simplified Self-Havening.

One of the fastest and most effective ways to calm down when you are feeling stressed is to tap lightly on a series of meridian points on your body. One technique that can really help is Simple EFT . Simple EFT is adapted from Emotional Freedom Techniques, developed by Gary Craig.  This easy, body-based technique is great for reducing stress quickly. Go ahead and give it a try by following along with the video below. You can also download written instructions in English , Spanish , and Portuguese .

If you’re feeling stuck and want to learn a safe mind-body technique to help, you’re in the right place. This blog teaches you an easy tool you can use right now to get un-stuck.

One of the fastest and most effective ways to calm an anxious mind is the Healing Head Hold . This simple body-based technique can help you defuse negative emotions and balance your brain hemispheres. You can do this technique alone or with a partner, and in less than five minutes you'll feel much calmer. Practice the technique right now by watching the video below and following along. You can also download written instructions in English , Spanish , and Portuguese . This technique was adapted from Terrence Bennett’s Touch for Health Neuro/Vascular Points.

One of the fastest and most effective ways to calm down from our innate fight-flight-freeze trauma response is to use the soothing Butterfly Hug , developed by Lucina Artigas. This simple body-based technique helps your body feel calm, centered, and grounded. Practice the technique right now by watching the video below and following along. You can also download written instructions in many languages. Whenever you are feeling the effects of a traumatic event, give be sure to give it a try.

Learn a simple energy-based tool that can help with a lot of things – including insomnia. One of the fastest and most effective ways to overcome insomnia is to tap on a series of acupressure points, practicing a technique called Easy TFT (thought field therapy)*. This simple body-based technique can help you fall asleep. This technique was developed by Roger Callahan and adapted by Suzanne Connolly.  The video below is presented by ACEP's TFT trainer Suzanne Connolly. She is an expert TFT practitioner, teacher, and researcher. You can check out the video and follow along to see how you feel. And the next time you can’t sleep, you can give it a try! You can also download written instructions in English , Spanish , and Portuguese .

To feel more clear and balanced, try this simple technique.

If you are feeling tense and are looking for a simple tool to help you relax, you are in the right place. As you may have heard, one of the fastest and most effective ways to get control of our nervous system is to get control of our breath. Our Calm Breathing technique will help you do just that. Practice the technique right now by watching the video below and following along. This is a formula that will help you get calm fast the next time you are too tense. You can also download written instructions in English , Spanish , and Portuguese .

When you feel out of balance, nothing seems quite right. However, you can get yourself back in balance by practicing the Brain Balancer , sometimes called the 9-gamut. This simple body-based technique helps restore left-right balance and allows you to feel clearer and more connected. Practice the technique right now by watching the video below and following along. You can also download written instructions in English , Spanish , and Portuguese .

Irritation spreads like wildfire, so it’s important to get in under control! Here’s an easy tool you can use the next time you feel irritated.

Want to learn techniques to release anger? You’re in the right place. This blog teaches you an easy tool you can use the next time you feel angry. 

If you want to learn a fast way to deal with overwhelm, you’re in the right place. This blog teaches you an easy tool you can use right now to help you release feelings of overwhelm.

If you’re keyed up and want to learn how to relax, read on! This blog teaches you an easy tool you can use right now to help you r e l a x.

If you want to learn how to feel better fast next time you're upset, you have come to the right place. This blog teaches you an easy tool you can use to help you feel connected and safe.