Feeling Angry? Try this.

Sarah Murphy, LPC • November 14, 2022

Want to learn techniques to release anger? You’re in the right place. This blog teaches you an easy tool you can use the next time you feel angry.

One of the fastest and most effective ways to release anger is to blow it out, using the Stress Blow-Out.  This simple body-based technique helps your body relax as you release that buildup of anger. This technique is also helpful if you're feeling stuck or upset and need to Let It Go. This technique comes from Donna Eden. Practice the technique right now by watching the video below and following along. You can also download written instructions in English, Spanish, and Portuguese.



How it Works

Lift both hands over your head, clenching your fists hard. Take a deep breath and hold it for a few seconds. Then pull your hands down fast, blowing the out air out with a ‘whoosh!’ Bend your knees as you go, and open your hands when your arms are fully extended. You can repeat this three to five times.


Why It Works

By using energy-based techniques like the Stress Blow-Out, you help your body release excess emotions like anger and irritation. This allows you to feel relaxed, centered, and grounded. Involving our bodies helps us to release pent-up energy. The big movement is also clearing out your energy field.


If you haven’t given the Stress Blow-Out a try yet, do it now. Take notice of how your body feels both before and after you use the technique. This technique is just one of many you can use when you need calming and balancing.


More Techniques to Deal with Anger

If you found the Stress Blow-Out helpful, here are a few more tools you can use to reduce anger: The Balance HookUp and the Healing Head Hold. All of the videos and techniques in our "Try This" series were created by ACEP's Humanitarian Committee in order to help people heal by spreading the word about the powerful effects of energy psychology techniques. We invite you to help by sharing this information!


Need Help from a Professional?

Many people are looking for holistic ways to let go of anger and other upsetting emotions. ACEP is a nonprofit, 501c3 dedicated to the research, education, and sharing of energy psychology. Check out the ACEP practitioner directory to find a certified ACEP therapist in your area or online.


Author: Sarah Murphy, LPC

Sarah Murphy is a licensed professional counselor and coach with more than 12 years of clinical experience. She is Communications Committee Chair for ACEP and staff therapist for Unite for HER. She specializes in energy psychology, including EFT, as well as mindfulness and hypnotherapy. Learn more at www.transformative-therapy.com.


Video Resources Provided by the ACEP Humanitarian Committee

The mission of the ACEP Humanitarian Committee is to develop and implement humanitarian projects that alleviate emotional distress caused by catastrophic natural and man-made events around the globe. We do this by encouraging and assisting ACEP members in developing humanitarian projects that utilize recognized energy psychology and other modalities that meet ACEP’s standards and guidelines. Learn more here.


Photo by Lisa Fotios

Energy Psychology Helps Heal Veteran’s Combat Trauma

By Ted Blickwedel, LICSW, MSW, MEd • April 9, 2025
After retiring from the military, I conducted individual and group therapy with combat veterans as a clinical social worker for the Department of Veterans Affairs (VA) at the VET Center in Warwick, RI. In my work, I've had many experiences showing the power of energy psychology to help heal trauma . One of these amazing stories occurred during my tenure at the VA. Veteran suffers from PTSD A 70-year old Vietnam Veteran suffered for 45 years from chronic PTSD as a result of life-threatening events he endured and injuries he sustained during combat. Let's call him Joe (not his real name). His symptoms included nightmares and waking up profusely sweating every night since he returned from the war 45 years ago. Joe also had insomnia and anger issues. Conventional therapies and medication were not able to alleviate the adverse impact of his trauma. Unfortunately, Joe's experience is common among a vast number of Veterans receiving treatment for PTSD at the VA. Energy psychology resolves trauma-related symptoms In the first energy psychology session, I introduced Joe to Emotional Freedom Techniques (EFT) and explained the process and its efficacy. During the next 6 sessions, he tapped on the EFT meridian points for 2-3 rounds on each combat trauma we addressed. While he tapped, I guided him to verbally release related negative emotions. We did this until he no longer experienced any disturbance associated with these challenging events, as determined by muscle testing. The results were inspiring. At the end of six 50-minute sessions, Joe reported that his nightmares and night sweats completely stopped, and he felt more rested, peaceful, and significantly less anxious. Joe was even able to stop taking most of his anxiety and depression medication. His wife said she noticed a huge positive shift in his demeanor. Lasting results Over the next 3 years, Joe used EFT on his own to clear other developmental traumas and negative core beliefs. During this time, he only had four nightmares during one two-week period, which were triggered by watching a war movie. Afterwards, he did not have any recurrence of PTSD symptoms. Joe felt joy that he did not experience previously, and he was more emotionally open and affectionate with his wife. This heart-warming story shows the power of EFT to heal rapidly and effectively, with results that last. It's why I love using it. Going forward What a difference could be made with Veterans and their families if the VA and Department of Defense (DOD) used energy psychology techniques like these! They would be free of the devastating impact of PTSD, have better relationships and an improved quality of life. Many ACEP members have stories of hope and healing. Let’s share them! When we tell our stories, we can help inspire practitioners to adopt energy psychology methods that are powerfully grounded in effective healingwith long-lasting outcomes. Get trained and make a difference Are you a teacher or school employee? If so, get trained to bring powerful energy psychology techniques to your school by enrolling in ACEP’s free Mind Body Tools for Children training. If you are a clinician or stakeholder wanting to offer energy psychology to your community, enroll in ACEP’s free Emotional First Aid training . If you would like to get trained in using Emotional Freedom Techniques with clients, sign up for ACEP’s online training that begins with EFT Professional Skills 1 . Author Ted Blickwedel, LICSW, MSW, MEd, is an ACEP member and recipient of ACEP's 2021 Special Recognition Award. He is a retired Marine, combat veteran, former VA VET Center counselor, VA whistleblower, and author of Broken Promises: Marine Combat Veteran Turns Whistleblower Exposing Compromised Mental Health Care at the Department of Veterans Affairs. Photo by RDNE Stock Project

Mitochondrial Mastery: The Science and Spirit of Cellular Wellness

By Maria Limardo, PhD, CEPH • April 3, 2025
In our quest for optimal health, longevity, and deeper connection, we often overlook the microscopic powerhouses driving every function within our bodies: the mitochondria. These remarkable cellular structures don't just produce energy—they may hold the key to extended lifespan, enhanced consciousness, and perhaps even our spiritual experiences.

Can Energy Healing Be Stored in Physical Materials? And Does it Work?

By Lori Chortkoff Hops, PhD, DCEP • March 26, 2025
Energy healing method is linked to recoveries from cancer in mice. Visualization directed at water or cotton is retrieved later for healing. Silent recordings of energy healing sessions are linked to genetic changes. 
More Posts