In our quest for optimal health, longevity, and deeper connection, we often overlook the microscopic powerhouses driving every function within our bodies: the mitochondria. These remarkable cellular structures don't just produce energy—they may hold the key to extended lifespan, enhanced consciousness, and perhaps even our spiritual experiences.

Energy healing method is linked to recoveries from cancer in mice. Visualization directed at water or cotton is retrieved later for healing. Silent recordings of energy healing sessions are linked to genetic changes. 

Are you a therapist who is always looking for tools that get great results? If you are already using energy psychology tools like EFT, TFT, AIT, or CEP, you know how powerful these approaches can be. And as great as they are, sometimes a little tweak can lead to big improvements, even in an already-fabulous therapeutic toolkit! Here are four often overlooked yet simple tools to boost your therapy results.

One of the fastest and most effective ways to reset after a shock is to use the Thymus Thump . This is a simple body-based technique that helps you settle your body and increase your life-force energy. The technique was developed by Energy Psychology pioneer John Diamond. Practice the technique right now by watching the video below and following along. You can also download written instructions in English , Spanish , and Portuguese . The next time you are dealing with a shock, give it a try. 

1. Don’t Skip the Research Symposium! One of the best ways to ease into the conference experience is by attending the Research Symposium the day before the official conference. This session showcases cutting-edge research in energy psychology, giving you a front-row seat to emerging insights in the field. And it's free with conference registration. But beyond the knowledge, the symposium offers a built-in community right from the start. When I attended my first conference, I found that engaging with researchers and presenters in this setting made me feel more at home. Instead of feeling like an outsider, I walked into the rest of the conference recognizing familiar faces and feeling immediately connected to the energy psychology community. 2. Embrace Movement Breaks—They’re More Than Just a Stretch! After hours of sitting in deep, thought-provoking sessions, the Qigong, Tai Chi, or other movement activities offered during breaks can be a lifesaver for your body and mind. But here’s something you might not expect—these movement breaks are one of the best ways to meet people. Unlike networking in hallways or between sessions (where everyone is rushing to the next talk), movement activities create a natural space for organic connection. At my first ACEP conference, I met a now-dear friend after a movement break when we struck up a conversation and discovered our shared love for the Sedona, AZ area. That kind of connection is priceless, and it wouldn’t have happened if I had just gone straight for coffee between sessions! 3. Attend the Regional Breakfasts—A Hidden Gem for Networking If you want to connect with like-minded professionals in your area, make time for the regional breakfasts. These gatherings are casual, welcoming, and fun, and they’re usually led by someone well-connected in the field who can introduce you to others in your region. For first-time attendees, this is one of the easiest ways to build relationships that last beyond the conference. It’s one thing to meet people at a national event, but it’s even more exciting to walk away with connections that could lead to collaborations, referrals, masterminds, or even friendships back home. 4. There’s Zero Need to Feel Intimidated Walking into a professional conference for the first time can feel intimidating—especially when you see a room full of PhDs, MDs, LPCs, LCSWs, and every other credential in the book. I get it. When I attended my first ACEP conference, I was just starting my graduate studies and didn’t know a single person. I took a leap of faith and sat at a lunch table, unknowingly joining a group of major figures in the field—Dawson Church, David Feinstein, and multiple ACEP board members. I had no idea who they were at the time, but what struck me was how warm, welcoming, and excited they were to engage with my “newbie” questions. It wasn’t until months later that I realized exactly who I had been sitting with—but that experience shaped my perspective on ACEP as an open, inclusive, and encouraging community. Everyone is there because they love energy psychology and want to see it grow—so if you have questions, ask away! 5. Get Involved—Your Ideas Are Welcome! One of the most unique aspects of ACEP is how easy it is to contribute. Unlike some organizations where it takes years to get involved, ACEP offers low-barrier opportunities to bring your ideas to the table—literally. Want to see energy psychology expand? Have an idea for an initiative? Attend a committee lunch. I did this on a whim during my first conference. I had an idea for improving blog visibility and mentioned it to someone at a happy hour event—who turned out to be an ACEP board member. They encouraged me to attend a Communications Committee lunch, and by simply showing up with my lunch, I was able to share my thoughts, contribute, and get involved. Want to plan ahead for which committee you might like to join? See the committee list here . These committee meetings are not only a great way to contribute but also a fantastic CV builder if you're looking to deepen your professional experience in the field. Final Thoughts: Make the Most of It! Your first ACEP conference will be what you make of it. Whether you’re there to learn, network, or explore how energy psychology fits into your professional journey, one thing is for sure—you’re in for an inspiring and transformative experience. So take a deep breath, embrace the connections, and enjoy every moment of this incredible gathering. You belong here. Learn more about the conference and register. Author Katherine Romero is a doctoral student in clinical psychology, life coach, Reiki practitioner, and somatic breathwork practitioner . Passionate about the intersection of mind, body, spirit, and energy in healing, Katherine explores the role of intergenerational trauma, consciousness, ancestral healing and holistic approaches in mental health. A long-time advocate for integrative practices, she is excited about expanding the reach of energy psychology and supporting her clients as a therapist-in-training .

In a 2015 blog titled “The Amygdala Is NOT the Brain's Fear Center”, neuroscientist Joseph Ledoux laments that the amygdala has “gone from an obscure area of the brain to practically a household word, one that has come to be synonymous with ‘fear’.” He goes on to say, “It is not a scientific finding but instead a conclusion based on an interpretation of a finding. “

David Feinstein, not to anyone’s surprise, has contributed yet another groundbreaking paper to the field of energy psychology. This one focuses on the physiological mechanisms that appear to explain how tapping actually works. While empirical verification of effectiveness is vital—and we’ve come a very long way toward establishing that—it’s a bit more complicated to credibly pinpoint the physiology behind those results.

Is the brain the origin of the mind, or its instrument? This blog explores a question that humans have had for millennia.

When you have been through a trauma and are feeling shocked, try bouncing up and down on the balls of your feet. You can also sit in a chair and massage your heel and ankle areas. The Heel Shock Release is a simple body-based technique that will help you reawaken your energy system. The technique comes to us from Donna Eden . Practice the technique right now by watching the video below and following along. Remember to try it next time you are feeling exhausted but can’t take a nap! You can also download written instructions in English , Spanish , and Portuguese .

The evidence for Emotional Freedom Techniques (EFT) tapping as an effective treatment for trauma and chronic pain continues to accumulate. An exciting study was released in September 2024 by Peta Stapleton et al in The European Journal of Pain. It shows a significant and sustained decrease in levels of chronic pain when a course of EFT was used.

This recipe is an old favorite. We’ve refined it over the past few decades, adjusting as the seasons went by. We hope you will enjoy it too!

I had the pleasure of speaking with Dr. Fred Gallo, a true energy psychology pioneer, shortly after his presentation “Embrace the Present: Unveiling the Identity Method” at the 2024 ACEP energy psychology conference in Arizona. Fred coined the term with the publication of his seminal book Energy Psychology . Among many honors in the field, Fred has received two ACEP awards: Outstanding Contribution to the Field of Energy Psychology in 2008, and Outstanding Service in 2019. Fred Gallo’s contributions to EFT (Emotional Freedom Technique), Thought Field Therapy (TFT), and other energy psychology techniques have shaped the field for decades. Read on for a few highlights of his career and some personal milestones that he shared.

Energy psychology has emerged as a transformative approach in the criminal justice system, particularly in response to the ongoing heroin and opioid epidemic that has plagued communities across the USA. As jails became overcrowded with individuals suffering from addiction, traditional mental health and addiction treatment programs often fell short in addressing their needs. This crisis paved the way for innovative solutions like energy psychology play a crucial role in rehabilitation efforts. Tapping is one form of energy psychology.

If you’re groggy and want to learn how to revive, you’re in the right place. This blog teaches you an easy tool you can use right now to help you wake up. (by Sarah Murphy, LPC) One of the fastest and most effective ways to become awake and alert is to use the Thymus Thump , a simple body-based technique that helps you increase your life-force energy. Practice the technique right now by watching the video below and following along. You can also download written instructions in English , Spanish , and Portuguese .

The Four Agreements, popularized by best-selling author don Miguel Ruiz aim to Promote living a balanced and healthy life. Offer clarity during times of conflict, struggle, and confusion. Be easily understood, while needing consistent practice for success.

Freger offers help for families of people with autism spectrum disorders using energy psychology techniques.

Learn an easy tool you can use to help leave the past in the past.

We all face difficulties in life, as this is part of the human condition. Whether it’s engaging in the same old argument you’ve had before, being inundated by an onslaught of negativity and doomsday predictions or feeling like a dark cloud follows you everywhere you turn, sometimes life can seem heavy and burdensome. When we feel stuck or hopeless, the lessons become buried under confusion and obscurity. However, life presents opportunities for us to learn from such problems. Keep reading for tips that can help you disarm difficult situations.

Most people identify with their own physical body, thoughts, and feelings. They know the “I” that is “me.” But what about their energy field? The biofield, a scientific name for the aura, is a multilayered feature of each person, existing throughout their life. The biofield is physically invisible, and not part of conventional scientific scholarship. Consequently, it is often overlooked. But the biofield has vital properties, health benefits, and ways of revealing your health status. The biofield contains and interacts with other energy systems like the meridians and chakras. Here’s a blog on chakras , and one on meridians to learn more . This blog is a foundational introduction to the biofield. Read on so you can work with the biofield’s gifts for better living.