About

I specialize in working with professionals in the performing arts and other creative fields, as well as those in the helping professions, as they weather pivotal life and career transitions. My practice is informed by my own life experience as a former professional dancer and by the study of meditation and yoga. In addition to talk therapy, I use mindfulness techniques like meditation, guided visualizations, as well as attention to body sensations to help you identify and begin to move through where you get blocked. I am also trained in EMDR and utilize that technique to help people heal from trauma.