Try This the Next Time You Feel Keyed Up
If you want to learn a safe mind-body technique to help next time you feel keyed up, you’re in the right place. Read on to learn an easy tool you can use at any time to calm down.
When you feel "keyed up" or out of balance, you can get yourself back in balance by practicing the Brain Balancer. This simple body-based technique helps restore left-right balance and allows you to feel more clear and connected. The technique was adapted by Phil Mollon from Roger Callahan's Thought Field Therapy. Practice the technique right now by watching the video below and following along. You can also download written instructions in English, Spanish, and Portuguese
Why It Works
The Brain Balancer blends principles of neurolinguistic programming and energy psychology. While tapping an important triple-warmer meridian point, you move your eyes and activate different brain functions. All of this allows you to feel present, balanced, and centered.
This technique is also excellent to use when you feel like you haven't fully processed your emotions. If it sounds familiar, perhaps that is because this technique often is used in standard Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT) sessions.
If you haven’t given the Brain Balancer technique a try yet, do it now. Take notice of how your body feels both before and after you use the technique. This technique is just one of many you can use to get more calm and present.
More Techniques to Improve Focus
If you found the Brain Balancer helpful, here are a few more tools you can use to calm down and get present: Breathing Into Balance and the Cross Crawl.
All of the videos and techniques in our "Try This" series were created by ACEP's Humanitarian Committee in order to help people heal by spreading the word about the powerful effects of energy psychology techniques. We invite you to help by sharing this information!
Need Help From a Professional?
Many people are seeking non-pharmacological interventions to help improve overall wellbeing. ACEP is a nonprofit, 501c3 dedicated to the research, education, and sharing of energy psychology. Check out the ACEP practitioner directory to find a certified ACEP therapist in your area or online.
Author: Sarah Murphy, LPC
Sarah Murphy is a licensed professional counselor and coach with more than 12 years of clinical experience. She is Communications Committee Chair for ACEP and staff therapist for Unite for HER. She specializes in energy psychology, including EFT, as well as mindfulness and hypnotherapy. Learn more at www.transformative-therapy.com.
Video Resources Provided by the ACEP Humanitarian Committee
The mission of the ACEP Humanitarian Committee is to develop and implement humanitarian projects that alleviate emotional distress caused by catastrophic natural and man-made events around the globe. We do this by encouraging and assisting ACEP members in developing humanitarian projects that utilize recognized energy psychology and other modalities that meet ACEP’s standards and guidelines. Learn more here.
Photo by Harli Marten on Unsplash
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