Energy Psychology in the Age of Covid-19: What does the research say?

Sarah Murphy, LPC • April 7, 2020

We are living in unprecedented times, as the world grapples with the covid19 pandemic. Many people are experiencing fear, and worry about catching the virus and getting sick. Televisions across the world beam images of overcrowded hospitals and overburdened healthcare professionals. There is real concern that necessary equipment is not, and will not be, available to protect and care for those in need. Meanwhile, many countries are addressing the pandemic by instituting lock downs, keeping people in physical isolation. The impact on social and economic life is profound. The need for mental healthcare is growing.


Energy psychology practitioners are uniquely positioned to help. Research demonstrates, time and again, that energy psychology methods can very effectively address anxiety, depression, and posttraumatic stress. Even more strikingly, recent research suggests that energy psychology can boost our immunity, and thus may help keep us from getting sick.


Online Delivery

The world is stressed, distressed ― and online. Energy psychology practitioners are used to helping clients manage anxiety and stress. Thanks to technology, we are able to deliver our services online. The question arises: Are online energy psychology sessions effective?


The first research study looking at this says yes, at least for Emotional Freedom Techniques (EFT). Peta Stapleton and her colleagues recently published a study showing that EFT delivered on-line was effective in helping clients lose weight and decrease food cravings. You can read more about that study here.


Energy Psychology for Anxiety

The increase in anxiety is making it plain to many people how valuable emotional health can be. There is a real need for efficient tools that address anxiety. Energy psychology has a great track record. But we don’t want to be partisan, so it’s a good idea to look again at the research.


In 2015, Morgan Cloud, MD, PhD, published a meta-analysis of studies examining the effectiveness of EFT for anxiety. People who received EFT treatment demonstrated a significant decrease in anxiety and outperformed the various control treatments. The effect size for EFT was 1.23, whereas the combined effect size for the control groups was .41. (To put this in context, 0.8 is a large effect size, which basically means that EFT had a very large impact on participants.)


Energy Psychology for Posttraumatic Stress

Many people may be experiencing posttraumatic stress during these times, particularly those on the front lines. Energy psychology, especially Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT), have a great clinical track record in treating posttraumatic stress.


There is a growing body of research to support energy psychology. Enough research, in fact, that in 2017, Sebastian and Nelms published a meta analysis of studies of the effectiveness of EFT to treat PTSD. The analysis found that EFT was effective in relieving symptoms of PTSD in as little as four, and up to ten, sessions. The analysis included seven randomized controlled trials and found an eye-popping effect size of 2.96 among the studies that compared EFT to wait list or standard care.


Energy Psychology Methods May Boost Immunity

As the world reacts to the pandemic, almost everyone is interested in ways to boost our immune systems. Mind-body methods are gaining acceptance in the West, as more research shows that they are effective. People are increasingly aware, for example, that meditation can increase immune function. What does the research show about energy psychology?


Recent research suggests that EFT can have a positive effect on our immune system function. Several studies show that EFT reduces cortisol levels. One study showed that EFT catalyzes gene expression to boost immune function. A recent study measured physiological markers of more than 400 participants using EFT and found that they had significant declines in anxiety, depression, PTSD, pain, and cravings, as well as a boost in happiness. They also had increased salivary immunoglobin, a marker of immune function, and decreased cortisol, which is a stress hormone that suppresses the immune system.


You may have noticed that most of the research I mention here is focused on EFT and TFT. While there are many more methods that make up the family of energy psychology, most of the research to date has focused on these two methods.


You can access comprehensive bibliographies of the research on the ACEP web site’s research section. It is updated at least once a year.


Bottom Line

Energy psychology methods offer some great advantages. Effective during sessions, they can also be used as self-help tools. This means that our clients can use these tools themselves between sessions, which is empowering. Energy psychology methods also offer fast results, and the results are durable. Energy psychology methods are flexible in delivery. They can be delivered one-to-one, in groups, in workshops, and online. They are safe and have no side effects. They are cost effective. Best of all, they are highly effective. They are becoming more and more popular all the time ― with good reason!


Author


Sarah Murphy is a licensed professional counselor and coach with more than 12 years of clinical experience. She specializes in energy psychology as well as mindfulness and hypnotherapy. She often works with individuals who have cancer and other serious medical issues. Sarah’s personal motto is that we are here to create a more peaceful world, one more-peaceful person at a time. She is a devoted mom to her young-adult sons, is a Reiki Master, and teaches yoga. Learn more at www.transformative-therapy.com


Want to learn more about energy psychology and ways you can help your clients more effectively? Join us online for the 22nd International Energy Psychology Conference, “The Art & Science of Transformational Change.” Livestreaming May 14-17, 2020.

By Ted Blickwedel, LICSW, MSW, MEd April 9, 2025
After retiring from the military, I conducted individual and group therapy with combat veterans as a clinical social worker for the Department of Veterans Affairs (VA) at the VET Center in Warwick, RI. In my work, I've had many experiences showing the power of energy psychology to help heal trauma . One of these amazing stories occurred during my tenure at the VA. Veteran suffers from PTSD A 70-year old Vietnam Veteran suffered for 45 years from chronic PTSD as a result of life-threatening events he endured and injuries he sustained during combat. Let's call him Joe (not his real name). His symptoms included nightmares and waking up profusely sweating every night since he returned from the war 45 years ago. Joe also had insomnia and anger issues. Conventional therapies and medication were not able to alleviate the adverse impact of his trauma. Unfortunately, Joe's experience is common among a vast number of Veterans receiving treatment for PTSD at the VA. Energy psychology resolves trauma-related symptoms In the first energy psychology session, I introduced Joe to Emotional Freedom Techniques (EFT) and explained the process and its efficacy. During the next 6 sessions, he tapped on the EFT meridian points for 2-3 rounds on each combat trauma we addressed. While he tapped, I guided him to verbally release related negative emotions. We did this until he no longer experienced any disturbance associated with these challenging events, as determined by muscle testing. The results were inspiring. At the end of six 50-minute sessions, Joe reported that his nightmares and night sweats completely stopped, and he felt more rested, peaceful, and significantly less anxious. Joe was even able to stop taking most of his anxiety and depression medication. His wife said she noticed a huge positive shift in his demeanor. Lasting results Over the next 3 years, Joe used EFT on his own to clear other developmental traumas and negative core beliefs. During this time, he only had four nightmares during one two-week period, which were triggered by watching a war movie. Afterwards, he did not have any recurrence of PTSD symptoms. Joe felt joy that he did not experience previously, and he was more emotionally open and affectionate with his wife. This heart-warming story shows the power of EFT to heal rapidly and effectively, with results that last. It's why I love using it. Going forward What a difference could be made with Veterans and their families if the VA and Department of Defense (DOD) used energy psychology techniques like these! They would be free of the devastating impact of PTSD, have better relationships and an improved quality of life. Many ACEP members have stories of hope and healing. Let’s share them! When we tell our stories, we can help inspire practitioners to adopt energy psychology methods that are powerfully grounded in effective healingwith long-lasting outcomes. Get trained and make a difference Are you a teacher or school employee? If so, get trained to bring powerful energy psychology techniques to your school by enrolling in ACEP’s free Mind Body Tools for Children training. If you are a clinician or stakeholder wanting to offer energy psychology to your community, enroll in ACEP’s free Emotional First Aid training . If you would like to get trained in using Emotional Freedom Techniques with clients, sign up for ACEP’s online training that begins with EFT Professional Skills 1 . Author Ted Blickwedel, LICSW, MSW, MEd, is an ACEP member and recipient of ACEP's 2021 Special Recognition Award. He is a retired Marine, combat veteran, former VA VET Center counselor, VA whistleblower, and author of Broken Promises: Marine Combat Veteran Turns Whistleblower Exposing Compromised Mental Health Care at the Department of Veterans Affairs. Photo by RDNE Stock Project
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