4 Simple Tools to Boost Your Therapy Results

Sarah Murphy, LPC • February 11, 2023

Are you a therapist who is always looking for tools that get great results? If you are already using energy psychology tools like EFT, TFT, AIT, or CEP, you know how powerful these approaches can be. And as great as they are, sometimes a little tweak can lead to big improvements, even in an already-fabulous therapeutic toolkit! Here are four often overlooked yet simple tools to boost your therapy results.

Tapping the finger points

The most popular form of energy psychology is EFT tapping. EFT stands for the Emotional Freedom Techniques. Plural. Yet we often think of it only as tapping the side of hand with the setup statement, then tapping the head and torso points while stating the problem. That is certainly the basic recipe for EFT. But there’s more!


Tapping the points at the base of the fingernail on the thumb, index finger, middle finger, and pinky finger allows us to access important meridians where energy can also be stuck. Try adding these points in your next EFT practice and see how it feels. You may be surprised at how powerful it is!


The 9-gamut

Another underutilized technique in EFT is what’s called the 9-Gamut. This term was coined by Roger Callahan, father of energy psychology tapping techniques and creator of Thought Field Therapy (TFT).


To do this, tap the back of your hand, between the bones leading up to the pinky and ring fingers. This is a treatment point for the very important Triple Warmer or thyroid meridian. This meridian is associated with a host of emotions. While steadily tapping this point, do the following nine things:


  1. Close your eyes
  2. Open your eyes
  3. Look sharply down to the left
  4. Look sharply down to the right
  5. Roll your eyes slowly in a big clockwise circle
  6. Roll your eyes slowly in a big counterclockwise circle
  7. Hum a little tune
  8. Count to five
  9. Hum a little tune


You will be amazed at how the distress level drops after doing this simple exercise. In fact, in online tapping groups, my group-members found that adding the finger points and 9-gamut reduced their SUDs (units of distress, on a 0-10 scale) by at least a point or two, and often more. Adding these techniques to a round of tapping, at least with these groups, seems more efficient than adding a new round of tapping.


The Brief Energy Correction

This is a simple tool that is taught in ACEP's comprehensive energy psychology training. It was designed to rebalance an energy field that had become scrambled, where the nerves are not sending the correct signals. A "tell" of this scrambling is homolateral walking (same arm and leg move forward together, rather than the opposite arm as normal). Confusion and clumsiness are also "tells".


Interestingly, Robin Bilazarian found that this simple exercise reduced workshop participants SUDs dramatically in just 90 seconds of practice. You can read more about Robin’s study here, and also view a video of the technique. Her article even has an image showing the hand placement!


To do this simple exercise, place one hand below your naval. Then place your other hand on the following areas, holding each for just one breath:


  • Both sides of the collar bone, using thumb and index finger on either side
  • Under the nose, using index and middle finger
  • Under the mouth, using index and middle finger
  • At the tailbone, with the back of the hand on your body and thumb facing upwards


The next time you need a quick fix for your energy or mood, give the brief energy correction a try. I recently guided a stressed-out client who was having therapy from his car in this subtle exercise. He dropped from a ten to a four after three rounds, and to a two after an additional three rounds. It was easier for him to do than a full tapping protocol because of logistics, and got him a dramatic reduction in just a couple of minutes.


Collar bone breathing

This is another simple tool that is part of the comprehensive energy psychology training but can be a fantastic standalone technique. It also was meant to help restore balance in a scrambled energy system and offered help for clumsiness and confusion.


To do this technique, cross your hands over your chest with your fingers resting just below your collar bones. You’ll do two sets: for the first, put your fingertips under your collar bones. For the second set, place your middle knuckle just under your collar bones. For each set, breathe as follows:



  1. Inhale and exhale completely
  2. Inhale halfway and hold
  3. Inhale the rest of the way and hold
  4. Breathe halfway out and hold
  5. Breathe the rest of the way out and hold
  6. Inhale and exhale completely


Give this simple technique a try and see how easy it is to come back into balance!


Simple tools to boost your therapy results.

These four simple tools will help you get great results, quickly and easily. Even better, they are free and have no side effects! Give them a try and see how you and your clients feel even better, even faster!


What are your favorite tools to use energy psychology in your teletherapy practice? We would love to hear from you, so leave a comment below. If you would like to learn more about these exciting techniques, check out our training calendar.


Author

Sarah Murphy, LPC, NCC, is a licensed and nationally certified professional counselor. She specializes in energy psychology, including EFT, as well as mindfulness and meditation. Sarah works with individuals seeking to find peace within themselves, people who have serious medical diagnoses, and couples who want to resolve conflict and live in harmony. Sarah is an ACEP Board member and chair of its communications committee; she has a private practice and serves as staff therapist with Unite for HER.


Photo by Jonathan Sebastiao on unsplash

By Ted Blickwedel, LICSW, MSW, MEd April 9, 2025
After retiring from the military, I conducted individual and group therapy with combat veterans as a clinical social worker for the Department of Veterans Affairs (VA) at the VET Center in Warwick, RI. In my work, I've had many experiences showing the power of energy psychology to help heal trauma . One of these amazing stories occurred during my tenure at the VA. Veteran suffers from PTSD A 70-year old Vietnam Veteran suffered for 45 years from chronic PTSD as a result of life-threatening events he endured and injuries he sustained during combat. Let's call him Joe (not his real name). His symptoms included nightmares and waking up profusely sweating every night since he returned from the war 45 years ago. Joe also had insomnia and anger issues. Conventional therapies and medication were not able to alleviate the adverse impact of his trauma. Unfortunately, Joe's experience is common among a vast number of Veterans receiving treatment for PTSD at the VA. Energy psychology resolves trauma-related symptoms In the first energy psychology session, I introduced Joe to Emotional Freedom Techniques (EFT) and explained the process and its efficacy. During the next 6 sessions, he tapped on the EFT meridian points for 2-3 rounds on each combat trauma we addressed. While he tapped, I guided him to verbally release related negative emotions. We did this until he no longer experienced any disturbance associated with these challenging events, as determined by muscle testing. The results were inspiring. At the end of six 50-minute sessions, Joe reported that his nightmares and night sweats completely stopped, and he felt more rested, peaceful, and significantly less anxious. Joe was even able to stop taking most of his anxiety and depression medication. His wife said she noticed a huge positive shift in his demeanor. Lasting results Over the next 3 years, Joe used EFT on his own to clear other developmental traumas and negative core beliefs. During this time, he only had four nightmares during one two-week period, which were triggered by watching a war movie. Afterwards, he did not have any recurrence of PTSD symptoms. Joe felt joy that he did not experience previously, and he was more emotionally open and affectionate with his wife. This heart-warming story shows the power of EFT to heal rapidly and effectively, with results that last. It's why I love using it. Going forward What a difference could be made with Veterans and their families if the VA and Department of Defense (DOD) used energy psychology techniques like these! They would be free of the devastating impact of PTSD, have better relationships and an improved quality of life. Many ACEP members have stories of hope and healing. Let’s share them! When we tell our stories, we can help inspire practitioners to adopt energy psychology methods that are powerfully grounded in effective healingwith long-lasting outcomes. Get trained and make a difference Are you a teacher or school employee? If so, get trained to bring powerful energy psychology techniques to your school by enrolling in ACEP’s free Mind Body Tools for Children training. If you are a clinician or stakeholder wanting to offer energy psychology to your community, enroll in ACEP’s free Emotional First Aid training . If you would like to get trained in using Emotional Freedom Techniques with clients, sign up for ACEP’s online training that begins with EFT Professional Skills 1 . Author Ted Blickwedel, LICSW, MSW, MEd, is an ACEP member and recipient of ACEP's 2021 Special Recognition Award. He is a retired Marine, combat veteran, former VA VET Center counselor, VA whistleblower, and author of Broken Promises: Marine Combat Veteran Turns Whistleblower Exposing Compromised Mental Health Care at the Department of Veterans Affairs. Photo by RDNE Stock Project
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